EMS BENEFITS BACKED BY RESEARCH
Learn the Facts Behind This International Fitness Phenomenon.
EMS Can Aid in Weight Loss in Healthy Adults
Background: Researchers studies effect of EMS at different intensities on energy expenditure (oxygen and calories) in healthy adults. Method: 40 sedentary healthy adults (18 males,
EMS Improves Performance in Runners
Background: Researchers studies effect of EMS on maximum oxygen uptake, aerobic and gas exchange thresholds, running economy and muscular power in male recreational runners. Method:
Research Backs Safety of EMS Application to Human Body
Background: Researchers wanted to examine guidelines for applying EMS to whole Body and to determine the efficacy and safety of applying EMS to healthy men
EMS Is a Time-Effective, Joint-Friendly Training Method to Reduce Non-Specific Lower Back Pain
Background: Researchers conducted WB-EMS trial to determine the corresponding effect on chronic, nonspecific LBP in people with chronic LBP. Method: Thirty patients, 40-70 years old,
Research Showing WB-EMS as Promising Exercise Technology for People Unable or Unmotivated to Exercise Conventionally
Background: Researchers studies effect of EMS at different intensities on energy expenditure (oxygen and calories) in healthy adults. Method: 40 sedentary healthy adults (18 males,
EMS Positively Impacts Elite Athletes
Background: Researchers studies effect of 14-week dynamic EMS training on muscular strength, sprint, jump, kicking velocity in elite soccer players during competitive season Method: 22
EMS Improves Quadriceps Muscle Strength
Background: Researchers studied efficacy of quadriceps muscle EMS 48 hours after total knee surgery, as an adjunct to standard rehabilitation Method: Sixty-six patients between ages
EMS Positively Impacts Abdominal Strength
Background: Researchers studied the effects of Neuromuscular Electrical Stimulation on changes in strength, endurance, selected anthropometric measures and subject’s perceived shape and satisfaction of the abdominal