EMS BENEFITS BACKED BY RESEARCH

Learn the Facts Behind This International Fitness Phenomenon.

Ems Can Aid in Weight Loss in Healthy Adults

Background: Researchers studies effect of EMS at different intensities on energy expenditure (oxygen and calories) in healthy adults. Method: 40 sedentary healthy …

EMS Improves Performance in Runners

Background: Researchers studies effect of EMS on maximum oxygen uptake, aerobic and gas exchange thresholds, running economy and muscular power in male …

Research Backs Safety of EMS Application to Human Body

Background: Researchers wanted to examine guidelines for applying EMS to whole Body and to determine the efficacy and safety of applying EMS …

EMS Is a Time-Effective, Joint-Friendly Training Method to Reduce Non-Specific Lower Back Pain

Background: Researchers conducted WB-EMS trial to determine the corresponding effect on chronic, nonspecific LBP in people with chronic LBP. Method: Thirty patients, …

Research Showing WB-EMS as Promising Exercise Technology for People Unable or Unmotivated to Exercise Conventionally

Background: Researchers studies effect of EMS at different intensities on energy expenditure (oxygen and calories) in healthy adults. Method: 40 sedentary healthy …

EMS Positively Impacts Elite Athletes

Background: Researchers studies effect of 14-week dynamic EMS training on muscular strength, sprint, jump, kicking velocity in elite soccer players during competitive …

EMS Improves Quadriceps Muscle Strength

Background: Researchers studied efficacy of quadriceps muscle EMS 48 hours after total knee surgery, as an adjunct to standard rehabilitation Method: Sixty-six …

EMS Positively Impacts Abdominal Strength

Background: Researchers studied the effects of Neuromuscular Electrical Stimulation on changes in strength, endurance, selected anthropometric measures and subject’s perceived shape and satisfaction …