Background: Researchers studies effect of EMS at different intensities on energy expenditure (oxygen and calories) in healthy adults. Method: 40 sedentary healthy adults (18 males, 22 females) underwent EMS across various intensities (E1 – sensory level, E2 – motor threshold, E3 – maximal intensity comfortably tolerated). Cardiopulmonary gas exchange was
Background: Researchers studies effect of EMS on maximum oxygen uptake, aerobic and gas exchange thresholds, running economy and muscular power in male recreational runners. Method: 12 men (6 test, 6 control) were studies. Test clients were trained using EMS once per week for 6 weeks. Further, the EMS group reduced
Background: Researchers wanted to examine guidelines for applying EMS to whole Body and to determine the efficacy and safety of applying EMS to healthy men to improve cardiopulmonary and psychophysiological variables. Method: Sixty-four participants were randomly grouped into control group (no EMS – 15 Female, 18 Male) or test group
Background: Researchers conducted WB-EMS trial to determine the corresponding effect on chronic, nonspecific LBP in people with chronic LBP. Method: Thirty patients, 40-70 years old, with Lower Back Pain were assigned to Test group (15 patients) and Control group (15 patients). Test group underwent WB-EMS once a week for 12
Background: Researchers studies effect of EMS at different intensities on energy expenditure (oxygen and calories) in healthy adults. Method: 40 sedentary healthy adults (18 males, 22 females) underwent EMS across various intensities (E1 – sensory level, E2 – motor threshold, E3 – maximal intensity comfortably tolerated). Cardiopulmonary gas exchange was
Background: Researchers studies effect of 14-week dynamic EMS training on muscular strength, sprint, jump, kicking velocity in elite soccer players during competitive season Method: 22 Soccer field-players were selected – 12 were test group (EMS) and 10 were control group (jump-training). Training was conducted twice a week concurrent to 6-7