EMS Benefits Backed By Research

Learn the Facts Behind This International Fitness Phenomenon.

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EMS Improves Quadriceps Muscle Strength

EMS Improves Quadriceps Muscle Strength

Background: Researchers studied efficacy of quadriceps muscle EMS 48 hours after total knee surgery, as an adjunct to standard rehabilitation Method: Sixty-six patients between ages of 50 and 85 were randomly assigned standard rehabilitation (control group) or standard rehabilitation plus EMS applied to quadricep muscles (initiated 48 hours after surgery).

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EMS Positively Impacts Abdominal Strength

EMS Positively Impacts Abdominal Strength

Background: Researchers studied the effects of Neuromuscular Electrical Stimulation on changes in strength, endurance, selected anthropometric measures and subject’s perceived shape and satisfaction of the abdominal wall. Method: Experimental group consisting of 24 adults stimulated their abdominals 5 days per week (20-40 minutes per session) for 8 weeks and refrained from engaging

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