Lose Weight, Tone Arms/Abs in 20-min

Reach Your Fitness Goals

On average, lose 5-10 lbs weight per month
Burn up to 1130 calories with each 20 minute workout
Improve cardio and build lean muscles - and lose inches off your waist
Burn fat, improve metabolism, tone body
Define muscle tone in Arms, Abs and Glutes

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*Individual results may vary

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Intro Session