Gain Strength, Improve Cardio in Just 20 Minutes
- 20 Minute FULL body workout, equivalent to 90 minute of gym time, that works all of our major muscle groups AND is low to no impact
- Fight muscle atrophy with 20 min of highly effective strength training
- Integrate cardio with your strength for a complete workout experience. Personal trainers help maintain form
- We wipe down all equipment and changing rooms between sessions to ensure a clean workout environment
